An Acne Diet Is A Healthy Diet

An Acne Diet Is A Healthy Diet

An Acne Diet is a Healthy Diet

 

Acne Diet, what is it?  It is not the current American diet.  American eating habits have gone from a healthy diet to an unhealthy diet all within the last 20 or so years. We are what we put in our mouth.

For healthy skin, we must eat a healthy diet.  A healthy diet consists of fruits, vegetables, lean protein, good carbs (carbohydrates that do not raise the blood sugar levels), plenty of water and smaller portions.  Along with a healthier diet, we need to exercise.

Information on the internet suggests that there are certain foods that cause acne.  Some Acne Diets encourage you to avoid these foods. Let us take a brief look at four of these foods.

Carbohydrates:

  • Carbohydrates are not equal.  Some carbs like processed breads, potatoes, sugary sweets raise your blood sugar levels.  Carbs such as vegetables, legumes, and whole grains tend to keep your blood sugar at a consistent level.  When your blood sugar goes to high or too low then your body goes into starvation mode, which is telling your body to store the food as fat.
  • When blood sugars are out of the normal range, then you hormones tend to get out of balance.  When the hormones are out of balance, then all of the systems of the body, including the skin system are out of balance.  When the skin system is out of balance, there is a possibility of acne.
  • You have nothing to lose by changing to a healthier diet and everything to gain.

Fried Foods:

  • Now we all know that fried chicken, French fries, and other fried foods are not healthy foods, but the extra oils in these foods do not make acne worse.  They tend to add inches to our waistline, but do not clog our pores.

Dairy:

  • We all know that dairy is a good source of calcium, but there is a possibility that too much dairy can worsen acne is some people.  Several studies have shown a link between acne and dairy.
  • For those of you who drink large amounts of milk or eat large amounts of dairy, you might want to cut back for a while to see if your acne improves or remains the same.

Chocolate:

  • Studies are showing that chocolate is actually good for you.  Dark chocolate is full of healthy antioxidants and the darker the chocolate the better. With all of the research being done on chocolate, researchers have found that chocolate does not cause acne.
  • You need to be careful on how much chocolate you are eating since it does add inches to your waistline when eaten is excess.

Acne is not something you out grow.  To heal your skin, you need to do two things. One is to become healthy on the inside.  The other is to be consistent in your skin care routine or ritual.   An Acne Diet or a healthy diet is only one part to the solution of treating acne.

Acne is a problem for all age groups.  It just does not hit teenagers or people in their twenties.  You can develop acne at menopause.  Through a healthy diet or Acne Diet, consistent skin care routines, consist use of Home Remedies For Acne and exercise, you can have the healthy, youthful, glowing, radiant skin that is free of acne.